Skipping leg day one too many times can make you more susceptible to injury. Need more convincing? How about this: performing single-leg exercises, like the Bulgarian split squat, pistol squat and ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

The Sporting News is tracking live round-by-round updates for the Jake Paul vs. Mike Tyson fight on Saturday night. Follow ...

Statistics vary by source, but last year there were a record-high 650,100 homeless people in the United States, many of them ...

Under Donald Trump and Joe Biden alike, the US has been determined to “reshore” chipmaking. Now money and colossal infrastructure are flowing to a vast Intel site in Ohio—just as the company may be ...

We see right through the unshowered soul living in a car by the beach, or by the Walmart, or by the side of the road. But ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

In this week's mailbag, top trainer Stephen "Breadman" Edwards looks back on last week in Philadelphia and assesses the ...

The Cavs and Warriors are among the two hottest teams in the NBA right now, which is why they sit at the top of the power ...

A panicked Richard and Janiece West were glued to the radio as they drove to College Station on Nov. 18, 1999. The Bellaire couple hadn’t heard from their 19-year-old son since they woke up that ...

It’s a seismic weekend of Test rugby, but for obvious reasons, my laser-focus will be on a small part of South-West London, ...

Drew Magary’s Thursday Afternoon NFL Dick Joke Jamboroo runs every Thursday at Defector during the NFL season. Got something ...