A push-pull workout routine is probably nothing new for those of you who have dabbled with workout splits before, but for anyone who hasn't, rest assured it’s an easy strength training method to get ...

But if you’re craving a total-body workout that builds strength, promotes recovery, and maximizes your results, we’ve got ...

First things first... Most push, pull, legs routines will be focused around compound moves — exercises that recruit multiple muscle groups — to provide maximum bang-for-your-buck potential.

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups ... in particular, push-ups came out ...