Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking to add ...

If you can’t do a push-up, don't feel bad—you're not alone. It takes a significant amount of strength and control to perform ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

How many push-ups can you do? It's how to test your fitness - Guidelines released by the Mayo Clinic show how many push ups a ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...