Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes ... and a gratitude list, ...

However, with so many choices now available to pick from, it can be difficult to find the tracker that will help push you toward ... more interested in outdoor exercise and therefore need ...

For reference, we always list weights in pounds first followed by a conversion ... your kettlebell should be is whether you plan to do pushing or pulling exercises, or both. A push exercise is when ...

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Push up through your front foot to return to the start position. Stand upright holding two dumbbells by your sides. Stand on an exercise step or a weight plate on the balls of your feet.

You'll want to target your obliques with the right exercises, that work key functions ... Bend your knees together on the floor. Push your elbow and bottom knee into the floor and press upward ...