Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

workout routine that’s tailored to your goals ... with lots of incline and resistance settings so you can challenge yourself on push days or take it easy during active recovery.

Mike Tyson's workout routine would include 2000 ... followed by a right uppercut on the chin. Q: How many pushups did Mike Tyson do in a day? - + A. Mike Tyson would usually do more than 500 ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...