The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Well, if you can do a pull-up it means you have a strong grip, strong core, strong arms and, most importantly, strong ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Charles revealed that he “exercises twice a day,” telling sprinter Desiree Henry that he “squats and does the pull-up bar,” according to The Telegraph. The outlet reported that the King ...

The King exercises twice a day including sets of squats and pull-ups. In an insight into his health regime, the King, who will be 76 next week, spoke to Olympic and Paralympic athletes about his ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked ...

Got all that? Good—here's a five-exercise workout from an expert trainer that will help you build the strength to master your first pull-up. In this video, Gede Foster, director of fitness and ...

He’s shared his top tips for achieving your first pull-up or chin-up, and the best exercises for building the strength necessary to nail this tricky exercise. Below, we also explain the ...

the dead hang exercise. This move is pretty much what it sounds like. You just hold onto a horizontal bar above you with your arms straight, like the bottom of a pull-up position. Doing this ...

Warm up with the pull-ups, push-ups and squats/run pyramid 1-10, with 100-meter runs/walks between pyramid sets. Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull-ups ...

bodyweight exercises like pull-ups or push-ups and various yoga postures. It is common for older adults to have balance problems. Good balance, however, reduces the risk of falls. "To improve ...