The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

This exercise not only strengthens the upper body but also requires core control, endurance, and coordination, making it a ...

Bollywood actor Vicky Kaushal recently shared a video on Instagram showcasing his impressive workout routine. The actor is ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...