The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

bodyweight exercises like pull-ups or push-ups and various yoga postures. It is common for older adults to have balance ...

But there’s one exercise that deserves a place on that list: the pull-up. Despite the fact that the pull-up is often seen as just an upper-body strengthener, reading a list of the muscles pull ...

John Loobey, known as the "Geriatric Ninja" from the show "American Ninja Warrior," is taking on a unique challenge to ...