But there’s one exercise that deserves a place on that list: the pull-up. Despite the fact that the pull-up is often seen as just an upper-body strengthener, reading a list of the muscles pull ...

How to use this list: Perform the exercises below as tri-sets ... This is the starting position. Engage core and pull weights to hips, elbows staying close to body. Pause, then slowly lower ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

If this exercise feels too intense, you can bend your elbows to 90-degree angles and perform the same motion in this position. 3. Band Pull-Aparts Toss this exercise into your dynamic warm-up to ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

First things first... Most push, pull, legs routines will be focused around compound moves — exercises that recruit multiple muscle groups — to provide maximum bang-for-your-buck potential.

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...