The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Well, if you can do a pull-up it means you have a strong grip, strong core, strong arms and, most importantly, strong ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

Time-efficient strength training should focus on incorporating six main exercise movement categories: push, pull, squat, hinge, carry, and rotate. “These are all complex or compound exercise ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Push-Pull Combo: The bench and row combination of exercises is perfect for the busy gym and when you are short on time.These opposite movements work the pulling and pushing muscles of the chest ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...