Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Skipping leg day isn’t going to cut it here. If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and leg workouts to include in your ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Mackie leads the new movie “Elevation,” shot mostly in Boulder and Golden, and visited Colorado for multiple screenings this ...

By strength training three days a week, you can get in solid strength-building sessions without sacrificing your run workouts ... lower weight until you feel a pull in hamstrings.

Engage your core and pull the weight through your arms ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home ...

Pushing your body to its limits every day in the gym has its consequences ... excessive tension in your upper back and shoulders after a workout, you should make this pose a staple in your routine.