If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Skipping leg day isn’t going to cut it here. If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and leg workouts to include in your ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Chances are, you’ve seen headlines of Wayne Gretzky’s eldest daughter, Paulina Gretzky. Particularly, you’ve probably seen ...

Mackie leads the new movie “Elevation,” shot mostly in Boulder and Golden, and visited Colorado for multiple screenings this ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Now, pull the weight back to its starting position ... promise). An exclusive 14-day kettlebell workout plan ...

Can I do pull-ups еvеry day, or should I incorporatе rеst days ... Can pull-ups rеplacе othеr strеngth training еxеrcisеs in my workout routinе? Whilе pull-ups arе еxcеllеnt for building uppеr body ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...