Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

“In Charles Patterson’s provocative words, the general state of human-animal relations is best characterized as an ‘Eternal Treblinka” This case and the orders that we have been called upon to issue ...

After Ireland’s November international window began with a disappointing defeat to New Zealand last Friday, our team of rugby ...

A vacation bench of Justices Arif Doctor and Somasekhar ... When Dafedar went to submit the nomination form on October 30 at 11.30 am, the same was rejected as being filed beyond time.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Some were calling last week the best of Ange Postecoglou’s reign, after wins against Manchester City then Aston Villa. That ...

SPORT is here to keep you up to date with all the latest news in the Premier League. Arsenal midfielder Declan Rice broke a ...

This summer, as the Three Lions once again brushed maddeningly close to glory, two players grabbed the nation’s attention: ...

South Africa have it inside the Scotland 22 but knock on, which allows Scotland to counter. They kick downfield and Le Roux ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute exercises and hamstring exercises due to its ability to isolate the muscle ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...