A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

“Endurance workouts typically require a low resistance, while HIIT workouts ... top of the elliptical’s actual dimensions) so ...

“Interval training is when you exercise and get that heart rate up and then get it back down,” said Naomi Knispel, a personal trainer at ... focusing on endurance, cardio and speed rather ...

One type of trainer that’s grown popular in recent ... support for weight lifting or other general gym workouts, such as HIIT or circuits - anything involving a lot of movement, basically.

I did some cardio here and there—20 minutes ... When I got more serious about working out, I hired a trainer who I knew could create a structured plan to push me. We did two lower body days ...

I did some cardio here and there—20 minutes ... is what really helped me get focused and stay motivated. Hiring a trainer helped me get results, and eventually led to my own fitness career.

Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are ... joints can take a beating during high-impact cardio, but because your feet never come off the pedals ...

The elliptical and running are both great forms of cardio, but the biggest difference between the two is impact, says Rothstein. The elliptical is lower impact compared to running, which is ...

As a noteworthy bonus, ProForm ... Trainer M9 is a high-intensity elliptical stepper that fits in your apartment or home gym with room to spare. You can connect to instructor-cued interval ...