A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Healthy recipes that are easy to make at home. Workouts designed for all fitness levels. Tips on managing stress and ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Use these simple principles to build walking "workouts" for those days you want ... Try walking to any location a mile or less away from your home—your local coffee shop, laundromat, or gym.