Research indicates women are more likely to stick to a balanced diet and exercise routine over the long term, which can yield ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

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Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Healthy recipes that are easy to make at home. Workouts designed for all fitness levels. Tips on managing stress and ...

Dizziness when lying down may be treatable with head positioning and medications. This article describes non-emergency and ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

From chic fashion accessories to handy gadgets, these are the best gifts for your wife guaranteed to make her feel ...