Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... Resistance bands are the ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

“Other times, I'll give her exercises to do at home on her own,” he told Shape ... with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s ...

The King shared details of his exercise regime with Team GB athletes as he congratulated this year’s Olympic and Paralympic ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

Healthy recipes that are easy to make at home. Workouts designed for all fitness levels. Tips on managing stress and ...

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine. The material is ... re hitting the gym or doing yoga at home. The ribbed design and high waist provide ...

Jennifer has a home gym which she trains in ... training can be particularly beneficial for women over 50. "While heavy weights and high-impact exercises may not always be sustainable or safe ...