Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

“Other times, I'll give her exercises to do at home on her own,” he told Shape ... with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

Healthy recipes that are easy to make at home. Workouts designed for all fitness levels. Tips on managing stress and ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

That way, you'll maximise the benefits of your home sessions. How many 10-minute Pilates workouts should I do per ... fitness and women's lifestyle for publications including Stylist, Metro ...

Unsafe on the streets, discriminated against at work and worse off at home—perspective from a 1980 INDIA TODAY edition on how ...

After the US election results, some women are taking to social media to join in on a South Korean feminist movement that basically says to hell with men ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

From the latest wireless earbuds to comfy running shoes to tasty snacks, we gathered the best Christmas gifts for men to ...