A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A workout inspired ... training to your daily routine," she said, explaining that rucking could be "very beneficial" for perimenopausal, menopausal and post-menopausal women, but also had ...