Not to mention, nailing the perfect form to avoid injury while doing weightlifting exercises for beginners isn’t always as straightforward ... Grab a mat for this exercise from certified trainer ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home. Firm your muscles morning, afternoon and evening with these easy strength workouts ...