This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

On Saturday, Cook was once again injured in his team's road contest against No. 15 Alabama—this time with an upper body injury. He was ruled out of the contest shortly thereafter. Veteran ...

An eighth-grade student at Cambridge Street Upper School died by suicide on Oct. 17, according to officials at Cambridge Public Schools. Interim Superintendent David G. Murphy announced the ...

With a significant following on Instagram, she regularly shares her workout routines and tips with her fans. Recently, Delgado posted a series of videos showcasing her upper body workout routine, ...

Sheridan recommends choosing equipment that can be used to perform different workouts. Our best overall pick, the TRX Home 2 System ... that stay secure during upper-body workouts.

Sudden movements beyond that range, swinging an ax or a golf club, say, can cause spasms and pain as other parts of the body ... workout to increase your range of rotational movement in your upper ...