A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If the Senate puts up a fight against President-elect Trump's demand for recess appointments, could Trump force Congress to ...

In addition, many seniors ... on one leg, keeping the support knee soft and your posture upright. “Hold the position for five ...

“You try to stand up on your legs, now that you have ideological difference with ... stating that the use of the ‘clock’ symbol by the NCP remains a sub-judice matter. Senior advocate Abhishek Manu ...

You try to stand on your legs,” the bench told senior advocate Balibir Singh, appearing for Ajit Pawar-led faction. Show Full Article It asked the Ajit Pawar faction to circulate an online circular ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping blood and supplying oxygen throughout the body. Some specific exercises ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...