Unsafe on the streets, discriminated against at work and worse off at home—perspective from a 1980 INDIA TODAY edition on how ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

"So anytime I do a workout, I always end it with a plank. My secret would be to try to do a plank for as long as you can at the end of your workout." To support all this training, Witney eats a ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

“Other times, I'll give her exercises to do at home on her own,” he told Shape ... with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Research indicates women are more likely to stick to a balanced diet and exercise routine over the long term, which can yield ...