If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

There's been nothing, no emotion or empathy. No sign of remorse. I wouldn't be able to sleep at night if I were him' ...

It puts up a fight, and it would do anything to win. The Great American Smokeout encourages smokers to quit for just one day, ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Irving-based Lumin Fitness will expand with its first franchised studio in Cinco Ranch next year. The overview Founded in ...

Gym memberships, mobile phone and internet service provider contracts topped the list of agreements people have signed up to ...

Discover how to make the most of your strength training with an efficient plan. Learn to pick the best exercises, set up a ...