Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price. By Danielle Friedman After a full Saturday shuttling her two kids to ...

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping blood and supplying oxygen throughout the body. Some specific exercises ...

There's even some scientific evidence that HIIT keeps your metabolic rate up for longer after you exercise than other types of workouts. For example, one small study found that women who did HIIT ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

According to the American Council on Exercise (ACE), a body fat range of 25% to 31% for women or 18% to 24% for men is typical for the average nonathlete. A BF below 14% for women or 6% for men may be ...

Regular pool attendance could make you smarter, improve your mental health and enhance your lung capacity, and that's not all. According to the NHS, adding a weekly swim workout to your training ...

The game just changed for young women in sports. adidas Basketball is putting its money—and its name—behind a young Black woman athlete, marking their first-ever high school NIL (Name ...

Zheng started the year by reaching the Australian Open final and ended it with a highly creditable runner-up finish at the ...

Schools in Gloucester, Marblehead, and Beverly remained closed Wednesday as teachers strikes stretched on. Beverly and Gloucester educators began their strikes Friday; Marblehead teachers joined ...