Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

October retail sales data is in! Retail sales and core retail sales show significant changes compared to September, exceeding ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Looking to break out of your routine ... to fitness, providing classes that are accessible to all levels and tailored to meet ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...