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As an adult, my workouts can best be defined by fitness ... noticing in the mirror that your core has morphed from soft to strong. Liz Plosser Lauren Kanski and me, post-workout.

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There is a lot of work that goes into finding success as a runner. If you are looking to conquer a challenge, such as a half-marathon, there is a lot of prepara ...

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Samantha Thom, an independent physiotherapist working with KYN Bickley Care Home says that repeating the following exercises ...