Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

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Remember that while a solid core will benefit ... plethora of post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK.

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Combined with a balanced workout routine that includes core and postural training ... doi: 10.1093/eurjpc/zwae316. Epub ahead of print. PMID: 39325719.

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According to the NHS, adding a weekly swim workout to your training plan can ... Research has found that pregnant women who swim during their early to mid-pregnancy can have a lower risk of ...