A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...

The Thadou community in Manipur, asserting its distinct identity from the Kuki community, has declared support for the ...

Hong Kong [China], November 2 (ANI): In a significant development, China’s People’s Liberation Army (PLA) Navy executed dual aircraft carrier formation exercises for the first time in the South China ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

The 15th edition of Exercise Vajra Prahar 2024, a joint military exercise between the Indian Army and the US Army Special ...

As a beginner, your investing app should suit your ... You can choose to invest in Acorn's Core portfolios or ESG portfolios. The big upside of Acorns is that it's so easy to use.