Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
PopSugar10h
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...
Montreal News11h
Fitness: More fodder for debate on cardio vs. strength training
Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...
I’m a personal trainer — this one exercise will strengthen your glutes, quads, and inner thighs
If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...