Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists recommend incorporating activities like brisk walking, cycling, and swimming ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

People can tour the new state-of-the-art facility, including an aquatic center and fitness rooms in addition to learning ...

The Quad Cities YWCA is holding an open house on Tuesday, November 12th from 5 p.m. to 7 p.m. to unveil their new facility at ...

For our youngest learners, preschool and kindergarten students cast their votes by raising hands in their classrooms, ...

We have the potential to develop homegrown stewards of our natural resources by mandating a fitness curriculum starting with ...

Curious about AI in preschools? Ednovation’s innovative programs bring personalised, engaging learning to your child’s early ...

A-Z Initial Sounds Colouring Workbook is designed to meet the reading and writing needs of preschoolers and kindergarten ... the book has some pages for free drawing exercises that learners will find ...

More than 100,000 square feet of leasing activity is coming to the campus at 5000 T-Rex Ave ... The last three tenants — ...

Fine motor skills are fundamental for young children, as they impact many everyday activities. Writing worksheets provide ...

A community health worker with Central Virginia Health Services will be at the Petersburg library every Tuesday from 1 to 6 p.m. offering completely free blood pressure screenings. No library card or ...

Ophir Rugby Club is gearing up or the launch of its exciting new Preschool programme. The initiative will kick-off this ...