An investigation is underway to determine what led to the death of a man whose body was found inside a tanning bed three days after he entered a Planet Fitness in Indianapolis. Just before 8:30 a ...

An Indiana man has been found dead inside a tanning bed at a Planet Fitness. The Indianapolis Metropolitan Police Department got a report that a body had been found in a tanning bed at a Planet ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer ... and does some strength training, she's of the mindset that the rest will take care ...

Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

So what, exactly, does Witney do for self-care and fitness? Here's what to know ... "So anytime I do a workout, I always end it with a plank. My secret would be to try to do a plank for as ...