This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

For many people, fitness ... and Planet Fitness. Here's how the responses shook out: $0-$50: 51 percent (458 votes) $50-$100: ...

Q3 2024 Earnings Conference Call November 7, 2024 8:00 AM ET. Company Participants. Stacey Caravella – Vice President-Investor Relations Colleen ...

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...