The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

On Saturday, Cook was once again injured in his team's road contest against No. 15 Alabama—this time with an upper body injury. He was ruled out of the contest shortly thereafter. Veteran ...

I’m fortunate enough to live next door to a modern, well-equipped gym that’s home to an all-singing, all-dancing body composition machine ... will depend on your fitness goals (that maxim ...

replacing the aging Smartmatic vote-counting machines used in previous polls. The poll body, led by Comelec Chairman George Garcia, showcased the new machines from Miru Systems during a demonstration ...

Weights and cardio machines will be offered along with small group classes and personal training. “We are thrilled to announce Planet Fitness is bringing its high-quality fitness experience to ...

The FTC's new rule mandates easy cancellation for subscription services, posing a significant threat to Planet Fitness' business ... any institute or regulatory body.

Montreal Canadiens forward Juraj Slafkovsky will be sidelined at least one week with an upper-body injury, the team announced Tuesday. Slafkovsky, 20, skated on his own prior to the Canadiens ...

Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in St. George says using a little bit of weight or body resistance can be a big help in building muscle. Gust suggests ...

So, whether you are currently dealing with upper body tension or just want to avoid it in the future, adding foam rolling to your workout schedule is a great use of your time. Fitness Volt is ...

are excellent for boosting your cardiovascular fitness. While we can't guarantee they'll give you a punch like Tysons, they'll certainly unlock some serious upper body gains and power. Get the ...