School is out for summer, and with low-key vibes all around, exercise can feel like a chore. But it doesn't have to be. Gyms ...

Planet Fitness again is offering teens ages 14-19 free summer memberships through its High School Summer Pass program. The passes grant teens gym access through Aug. 31. Weight training has been ...

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating ...

A trainer reveals 5 strength moves that help you move, feel, and recover like you're 20 years younger—no gym required.

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

Because I’ve only taken advantage of my membership once or twice, I choose to consider myself a part of what keeps the gym ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Friend concerned for Alaska man Tony Kronos, who vanished in March: “Where’s Tony?” “Where’s Tony?” It’s a question Asa Chandler hasn’t stopped asking since he heard his old friend Tony Kronos was ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of protein. Different varieti ...

Country star Brett Young knows the struggle well. Between late nights on stage and the nonstop pace of life on tour, finding ...

Climate change has been exacerbating heat waves, and the problem isn't going away anytime soon. An increasingly hot planet — ...