School is out for summer, and with low-key vibes all around, exercise can feel like a chore. But it doesn't have to be. Gyms ...

A trainer reveals 5 strength moves that help you move, feel, and recover like you're 20 years younger—no gym required.

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

Because I’ve only taken advantage of my membership once or twice, I choose to consider myself a part of what keeps the gym ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

At Muscle Beach, 2019 World's Strongest Man Martins Licis invites challengers to a tug of war contest with a $500 prize at ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Climate change has been exacerbating heat waves, and the problem isn't going away anytime soon. An increasingly hot planet — ...

We brought top fitness influencers face-to-face with real U.S. Army soldiers to settle the question: who’s really stronger?

Arnold Schwarzenegger once sat, in awe, and watched Shaquille O'Neal devour nearly 10 meals while having lunch at Planet Hollywood ...

Colour Sun Sports offers services that exceed the expectations of their customers. The sports shop is one of the Three Best ...

We are sitting beside a roaring fireplace in an outdoor sitting room next to Arnold Schwarzenegger’s swimming pool, ...