If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Days after Derek Sink’s body was discovered in a Planet Fitness tanning bed, his mom shared more about her son and what may ...

It's utterly bewildering how Mike Tyson, at the grand age of 58, has managed to maintain his prime speed and power. The ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

The man known as the 'Baddest Man on the Planet' is poised to step ... the aim of achieving Tyson's minimum 30-minute workout ...

My name is Kayla, and I will be your conference operator today. At this time, I would like to welcome everyone to the Q3 ...

How Much Are People Spending on Workout Classes? Group fitness classes are another popular option, but they can sometimes ...

Hunter Hendersson is updating her fans on her bodybuilding journey – in her two-piece workout gear. In a new post the she shows off her body.

In fact, says fitness trainer Lennox Richards, the recommendation is for at least 30 minutes of activity per day, to ensure that one keeps mobile. “A structured 30-minute workout that combines ...