We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

It was warm and clear again across Somerset this week, making for beautiful sunsets on the beach. Both Somerset's men and ...

Study: A 10 years update of effects of exercise on depression disorders—In otherwise healthy adults: A systematic review of ...

It's well-established that as we age, we tend to be less active. Conventional wisdom points to loss of muscle mass, strength ...

Giant rocks tearing through space at breakneck speed is terrifying at the best of times, but one picture of an asteroid has given many ... their thoughts on the ordeal on social media. One person ...

Can you address this issue? Dear Reader: Your daughter is correct that in certain circumstances, exercising on a treadmill can pose dangers. This is true for someone with poor balance, for people ...

"My thing with exercise is start really easy, just so you only do three sit-ups, you know? Then do four next week, and the next week do five. Start really easy," she told People. Diet-wise ...

The proportion of adults in Ashfield meeting the recommended amount of exercise last year reached a record high ... It is the equivalent of 30m people, Sport England said, and was also the highest ...

Helen Mirren, 79, wants people in their 50s and 60s to start exercising regularly. The actor still swears by a 12-minute military workout routine to stay fit. Inactivity is associated with $117 ...