The High Point Police Department is placing a new emphasis on the physical and emotional health of its officers and civilian ...

A recent study says exercise plays a crucial role in keeping one’s mind sharp, even when one of the brain’s key energy ...

Women's physical activity levels are less variable than men's, according to a new study published in the Journal of Medical ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise ...

Visible veins aren’t just genetics they’re strategy! Discover how to reduce body fat improve vascularity and make your veins ...

Why your strength and cardio might not be cutting it.

McMaster University has appointed Maureen MacDonald, a longtime champion of student success, academic excellence and research ...

Leg muscle sympathetic nerve activity (MSNA) diminishes in healthy (HC) individuals during mild dynamic exercise but not in age-matched patients with heart failure due to reduced ejection fraction ...

To improve at something, we must focus on doing more than we previously could by pushing past false limitations and ...