First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

The High Point Police Department is placing a new emphasis on the physical and emotional health of its officers and civilian ...

Manne Godhe, Ph.D. student at the Sports Medicine research group, the Department of Molecular Medicine and Surgery, will ...

The field of health science has long recognized the importance of physical activity in maintaining cardiovascular health. As ...

If you’re feeling stressed or anxious, you may want to try this easy technique to take the edge off a negative emotional ...

McMaster University has appointed Maureen MacDonald, a longtime champion of student success, academic excellence and research ...

Women's physical activity levels are less variable than men's, according to a new study published in the Journal of Medical ...

To improve at something, we must focus on doing more than we previously could by pushing past false limitations and ...

A new drug holds the promise of extending the lives of our much-loved canine companions – and potentially our own.

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies. New research shows that people with high fitness levels in their late teens also ...

Scientists discovered that both genetic makeup and hormonal factors aid women in storing and metabolizing fat more ...

Even if you do win the genetic jackpot and follow a good lifestyle, you would still be very lucky to live as long as the ...