Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Pauline Smith, 72, from Leicester, has vowed not to change her thrifty ways after scooping a £250,000 jackpot on the People's ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Perez said he wouldn’t want a bike path going through Whitestone, and prefers the seclusion of the neighborhood. “I lived in Elmhurst before,” he said. “A lot of people are walking around ...

She won the first Tour de France Feminin. Now, after crashing her bike in early October, this Boulder woman is facing another ...

‘If I didn’t exercise, it almost made my mental health worse: there was that kind of vicious cycle.’ The many benefits of exercise for physical health are, by now, well established and ...

Make it a family affair: encourage physical activity by planning active family outings like hikes, bike rides, or trips to the park to foster a love of exercise in a fun and engaging way.

And that, to use the terminology of exercise science, places me well within the ‘pitiful’ range of physical fitness ... That means that while most modern bikes have 21 speeds, my “Free ...