Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Other benefits of this exercise include: Improves posture and spinal stability. Enhances hip flexor strength and flexibility. Activates deep core muscles. Reduces risk of lower back pain. It is widely ...

Lucerne Valley's Can You Dig It Ranch is the only equine-assisted therapy service in the High Desert. At only $20 a session, ...

Finding pet insurance that covers hip dysplasia can be tricky. We’ve outlined our top picks and potential savings to help you find a policy that suits you.

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

Such range of activities can include orthopedic investigation, traumatic care, hip and knee and shoulder ... the treatment ...

A growing trend in orthopedics reveals that younger people are undergoing hip and knee replacements, raising questions about the optimal age to undergo these procedures. According to the American ...