Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

We are proud to announce our partnership with Nafsi as an official club partner,” said Marco Cipolat and Patrik Hedqvist, ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

"There is something you can do about it before it gets to the point where you fall and risk injury. You do not just have to ...