"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

Over the past 10+ years, Anna has also written for the L.A. Times, Elle, Bust Magazine, Dazed, Apartment Therapy, Well+Good ...

Physical activity helps in maintaining a healthy weight and boosting the immune system. WHO advises to aim for at least 60 minutes of moderate to vigorous intensity physical activity, spread ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

‘Music therapy’ is a relatively recently developed field involving a trained professional using music to address their ...

Exercise with Oxygen Therapy (EWOT) may offer an answer for people looking to energize their health routines. Brian Vinca, owner of MIR-O2 Wellness Modalities, joined Gayle Guyardo on the health ...

WEST PALM BEACH, Fla. (AP) — President-elect Donald Trump will nominate Fox News host and Army veteran Pete Hegseth to serve as his defense secretary. Trump also says he will nominate former ...

‘If I didn’t exercise, it almost made my mental health worse: there was that kind of vicious cycle.’ The many benefits of exercise for physical health are, by now, well established and ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.