Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Encourage outdoor play and physical activities as alternatives to sedentary screen time, fostering a healthier lifestyle and promoting wellbeing. While the benefits of fitness for children are ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Today, India is celebrating Children’s Day which is also known as ‘Bal Diwas' to honor children and promote their well-being. The day coincides with the birth anniversary of Jawaharlal Nehru, first ...

In today's world, promoting fitness in children is crucial ... it is essential to expose them to a variety of physical activities. Introducing different types of sports and outdoor games can ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Hall STEM Academy is a finalist in a national contest that could help elementary school build a model classroom to meet its ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...