Junk food, late nights, zero exercise? Here’s how to break the cycle and make your kids healthy
Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...
Mixed reality game developed at UGA may help kids become more active
Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.
Children's Day 2024: Why it's important to teach children about physical activity and avoid screen time
Today, India is celebrating Children’s Day which is also known as ‘Bal Diwas' to honor children and promote their well-being. The day coincides with the birth anniversary of Jawaharlal Nehru, first ...
Even exercise has a gender gap
As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...
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In a model classroom, Minneapolis students would use esports in physical education
Hall STEM Academy is a finalist in a national contest that could help elementary school build a model classroom to meet its ...
Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...
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How Exercise Helps With Restless Legs Syndrome
Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...
Women Get Less Exercise Than Men. It’s a Problem.
Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.
Study: Sitting too much poses health dangers, despite exercise
Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...