Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

Childhood obesity, fueled by sedentary lifestyles and sugary diets, is driving a surge in type 2 diabetes among children.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Diabetes is a chronic condition where the body either cannot produce enough insulin (Type 1) or struggles to use it ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Fitness is for everyone. Several studies have shown that individuals who maintain regular exercise during adolescence, tend to lead more active and mentally healthier lives as adults, compared to ...