Arthritis patients often struggle to get a good night's sleep due to pain and stiffness. Establishing a regular sleep ...

Tendons are crucial for mobility and strength. Discover how to fortify them with specific exercises and nutrition tips to ...

If Americans over 40 moved as much as the most active 25% of the population, they could live five years longer on average, ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average, suggest the findings of a modelling study ...

A new study has found a link between the rollout of high-speed internet services and a rise in obesity rates in the country.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

A new study on life expectancy for middle aged US adults discovered that exercise had even more health benefits than once ...

The study shows that contracting muscles release biochemical signals, or myokines, which significantly enhance neuron growth.

If all individuals were as active as top 25% of the population, Americans older than age 40 years could live an extra 5.3 years.