As the weather gets colder, you might start to notice a new ache or click as you get up… or maybe you have one that you’ve ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

Hall STEM Academy is a finalist in a national contest that could help elementary school build a model classroom to meet its ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...