Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Dog ownership has been linked to improved heart health and a lower risk of death. Studies have shown that dog owners tend to ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average, suggest the findings of a modelling study ...

Arthritis patients often struggle to get a good night's sleep due to pain and stiffness. Establishing a regular sleep ...

Exercise is good for health. It helps in boosting metabolism, strengthening the muscles and improving the bodily functions.

Tendons are crucial for mobility and strength. Discover how to fortify them with specific exercises and nutrition tips to ...

The Joint Admissions and Matriculation Board (JAMB) has commenced the accreditation of centres for the 2025 Unified Tertiary Matriculation Examination (UTME). In a statement by JAMB’s Public ...

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...